When life feels out of balance, alignment brings you home.
Maybe your body’s been tense.
Maybe your mind won’t slow down.
Maybe you’re just… tired of pushing through without feeling connected. If you’re craving clarity grounding or simply a deeper breath—you’re invited to something different:
Maybe your mind won’t slow down.
Maybe you’re just… tired of pushing through without feeling connected. If you’re craving clarity grounding or simply a deeper breath—you’re invited to something different:
Align & Thrive: A Soulful Session for Mind-Body Harmony
This isn’t just movement or mindfulness.
It’s a space to recalibrate.
To quiet the noise. To remember what it feels like to be in sync—with your body, your mind and your deeper self.
It’s a space to recalibrate.
To quiet the noise. To remember what it feels like to be in sync—with your body, your mind and your deeper self.
Here’s What the Session Looks Like:
30 Mins of Soul-Centred Insight
We’ll begin by gently exploring the why behind alignment.
This isn’t heavy theory—it’s a grounded look at how your body and mind are constantly communicating… and what happens when they finally understand each other.
You’ll get clarity on:
• The real role your mind plays in shaping your reality
• The difference between conscious wants + unconscious patterns
• How the body holds truth your mind often misses
• Why alignment is the missing piece to flow peace and purpose
1 Hour of Guided Movement + Energy Work
From there we drop into the body.
You’ll be guided through asanas chosen specifically to wake up energy open space and release stuck tension—physically and emotionally.
You don’t need to be “good” at yoga. You just need to show up.
This is about gentle activation—not performance.
What you’ll feel:
• More energy less pressure
• A clearer mind and lighter body
• Emotional release (in the best way)
• A quiet kind of confidence that comes from within
A Few Things to Know:
For the deepest experience please come on an empty stomach.
Here’s what we recommend:
Here’s what we recommend:
• 4 hours after a full meal
• 2.5 hours after a snack (like fruit or biscuits)
• 1.5 hours after any drink (tea coffee juice)
• 1.5 hours after smoking
• 8 hours after alcohol or any intoxicants
DISCLAIMER
By registering for and attending “Align & Thrive Session’, you acknowledge that we will collect and process your personal data (such as your name and contact details) solely for the purposes of administering this event and contacting you with relevant updates. Any information you provide about your physical or emotional wellbeing is entirely optional, will be treated as sensitive personal data under the UK General Data Protection Regulation (UK GDPR) and the Data Protection Act 2018, and will only be used to ensure a safe and supportive experience. We will not share your data with third parties without your explicit consent, and you have rights under data protection law — including the right to access, correct or erase your data — by contacting us at [email protected]. We will retain your personal data only for as long as necessary to fulfil the purpose of this event, after which it will be securely deleted. By participating, you also acknowledge that all movement, breathwork, and relaxation practices are undertaken at your own risk, and you should consult a healthcare professional if you have any medical conditions that may be affected by this session.
Testimonials
Everyone is entitled to the right to freedom of expression. The reviews featured on our website reflect the views of our customers regarding our services. We are committed to maintaining an open platform and will not censor any reviews submitted in the reviews section of our website.
"I absolutely love my sessions and readings with Rita. She is a wonderful human and picks up strongly on energy. She has been a great support and help in elevating me spiritually and emotionally."
— Sarah from Texas, USA
I highly recommend Rita and am grateful to receive your insights and guidance during these times of great upheaval and challenging transformation. Your words resonate deeply with the messages spoken by spirit, offering comfort and the power to keep going. Finding peace within and letting go of the past has helped me embody my inner strength and recognize my greatness!
— Emily from California, USA
I am so thankful for the best reader I have ever encountered! Rita has an uncanny ability to accurately predict my future and make me feel much more uplifted and positive. I am truly grateful that the universe has brought her into my life!
— Hannah from New York, USA
Excellent reading. First time experiencing this site but definitely not my last. Such a sweet, caring, and kind woman. Goes above and beyond to help and support. Highly recommended.
— Olivia from Florida, USA
Absolutely spot on! Genuine and authentic lady, compassionate and understanding. She is truly gifted, and I look forward to doing the courses after the assistance and reading she was able to provide for me. She picked up on so much and gave great advice. I can’t thank her enough so far… amazing.
— Mia from Washington, USA
I have had a few readings from Rita, and I have never met anyone with her abilities. One word to describe her readings…wow. She leaves me speechless at times.
— Isabelle from London, UK
Contact Us
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